A Practical Guide to Healing, Self-Care, Boundaries, and a Healthier, Happier You
Your peace matters. Your healing matters. YOU matter! 💗
Life can become overwhelming when you're balancing work, family, responsibilities, and everyone else's needs. Sometimes, the person you forget to care for is yourself.
Your Mental Wellness Does Matter, written by Margie Y. Shaw, is an encouraging, faith-friendly wellness guide and interactive workbook designed to help you slow down, reconnect with yourself, develop healthier habits, and make your mental well-being a priority.
Whether you're navigating a difficult season, learning to establish healthy boundaries, or simply looking for more peace and balance, this guide offers practical encouragement and tools you can use in everyday life.
What's Inside?
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12 wellness topics covering mental wellness, self-care, healthy habits, nutrition, sleep, mindset, healing, and personal growth.
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Daily Mental Wellness Check-In.
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Weekly Mood Tracker.
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Stress and Healthy Boundaries Worksheets.
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Self-Care Menu and Support Circle.
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Gratitude Journal and reflection pages.
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30 Journal Prompts.
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30 Positive Mental Wellness Affirmations.
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30-Day Mental Wellness Challenge.
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Additional note-taking pages.
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Mental health resources and encouragement for your continued journey.
Perfect For
Anyone seeking encouragement, greater self-awareness, healthier daily routines, emotional balance, and a gentle reminder that taking care of yourself matters, too.
Digital Product Details
Format: PDF digital download
Length: 41 pages
Page Size: 8.5 × 11 inches
Delivery: Digital file — no physical product will be shipped
Use: Read on your device or print pages for personal use.
A Gentle Reminder
You don't have to have everything figured out. Healing and personal growth take time. Start where you are, give yourself grace, and remember that every small step matters.
You deserve peace, joy, and a healthier, happier YOU!
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Important: This guide is for educational and informational purposes only. It is not a substitute for professional mental health care, diagnosis, or treatment.