Mini Guide #2
Struggling to fall asleep or stay asleep? This guide explains how menopause affects your sleep and what you can do about it. From nighttime anxiety to hormonal shifts, we’ve got strategies to help you finally rest.
🔹 Why menopause disrupts sleep
🔹 How to reset your sleep-wake cycle
🔹 Sleep hygiene tips that actually help
🔹 Supplements, therapies, and routines to try
10 pages | $7 (Limited Time Offer)
Also check out the Complete Menopause Mini Guide Series – 5 Guide Bundle
Get the full picture with our Complete Menopause Mini Guide Series. Each 10-page guide focuses on a key symptom women often face during menopause. Whether you want to understand just one issue or tackle them all, you can choose what fits your journey.
Included Guides:
-
Hot Flashes and Night Sweats
-
Sleep Disturbances
-
Mood Swings and Depression
-
Vaginal Dryness
-
Weight Gain and Slow Metabolism
Buy individually for $7 each, or get the full series of 5 guides for just $29—a savings of $6.
Expertly written
Real-life strategies
Straight talk, no fluff
Limited time: Bundle Price: $29 (Save $6)
Instant Digital Download